A Quiet Simple Life
Sallie Schaaf Borrink
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Over time I realized that physical therapy alone wasn’t going to solve my issues. I got to the point I was so desperate to get well that I was willing to try chiropractic care. I say that because I was highly skeptical of chiropractors. So no one is more surprised than me to be here …
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We live in a time of information overload. A significant portion of that information overload tells us exactly what is going to kill us and why. It’s often conflicting information. Coffee will kill you and save your life. Fat will kill you and save your life. Eat more of this and less of that except …
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Sometimes bad things happen that turn out to be blessings. This was the case when my massage therapist dumped me. I learned a powerful difference between medical massage and wellness massage in treating and managing chronic pain. Using Massage For Medical Reasons and Pain Relief I sought out a massage therapist since I had determined …
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Dry needling was the proverbial silver bullet I was seeking. Over time I had made a great deal of progress in dealing with my myofascial trigger point pain, but I had plateaued. I would feel better for a bit and then slide back. Dry needling was the treatment that made the difference and accomplished what …
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Discovering trigger points therapy changed my life probably more than anything else I’m going to write about in my 5 Health Choices series. I say that because it unlocked my understanding of how the body works. The Trigger Point Therapy Workbook is one of the most used books in our home. If we go out …
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Over the past ten years, I’ve spent untold hours researching health related topics as I’ve tried to get to the bottom of what was wrong with me (which is, and was, a lot). In this day and age, you have to be your own health advocate and dig for answers because even the best and …
