Medical Massage Versus Wellness Massage For Pain
Sometimes bad things happen that turn out to be blessings. This was the case when my massage therapist dumped me. I learned a powerful difference between medical massage and wellness massage in …
Trigger Points
Dry Needling For Myofascial Trigger Point Pain
Dry needling was the proverbial silver bullet I was seeking. Over time I had made a great deal of progress in dealing with my myofascial trigger point pain, but I had plateaued. I would feel better …
Trigger Point Therapy For Pain
Discovering trigger points therapy changed my life probably more than anything else I’m going to write about in my 5 Health Choices series. I say that because it unlocked my understanding of how …
5 Health Choices That Changed My Life
Over the past ten years, I’ve spent untold hours researching health related topics as I’ve tried to get to the bottom of what was wrong with me (which is, and was, a lot). In this day and …
Trigger Points and Anxiety
Over the past year I have learned a great deal about trigger points. I had an experience today that finally motivated me to sit down and share this resource and knowledge. Trigger points are debated …