5 Health Choices That Changed My Life
Medical Massage Versus Wellness Massage For Pain
Sometimes bad things happen that turn out to be blessings. This was the case when my massage therapist dumped me. I learned a powerful difference between medical massage and wellness massage in treating and managing chronic pain.
Dry Needling For Myofascial Trigger Point Pain
Dry needling was the proverbial silver bullet I was seeking. Over time I had made a great deal of progress in dealing with my myofascial trigger point pain, but I had plateaued. I would feel better for a bit and then slide back.
Trigger Point Therapy For Pain
Discovering trigger points therapy changed my life probably more than anything else I’m going to write about in my 5 Health Choices series. I say that because it unlocked my understanding of how the body works.