Can simple breathing techniques improve your health?
I have read about this topic, but not explored it or tried it. It is something I would like to research more in the new year.
Thankful wife of David for 23 years and momma to Caroline for 13 years - Relaxed Homeschooler - Lover of books - Seeker of wisdom from the Lord - Drinker of too many coconut milk mochas from Starbucks
I've noticed that I breathe much more shallowly when my house is dusty. One of my goals this year is to vacuum more often.