Homemaking

Over time I realized that physical therapy alone wasn't going to solve my issues. I got to the point I was so desperate to get well that I was willing to try chiropractic … Read More about Chiropractic Care and Brain Fog

We live in a time of information overload. A significant portion of that information overload tells us exactly what is going to kill us and why. It's often conflicting … Read More about Fluoride and Other Bodily Poisons

Sometimes bad things happen that turn out to be blessings. This was the case when my massage therapist dumped me. I learned a powerful difference between medical massage and … Read More about Medical Massage versus Wellness Massage

Dry needling was the proverbial silver bullet I was seeking. Over time I had made a great deal of progress in dealing with my myofascial trigger point pain, but I had … Read More about Dry Needling for Myofascial Trigger Point Pain

Discovering trigger points therapy changed my life probably more than anything else I'm going to write about in my 5 Health Choices series. I say that because it unlocked my … Read More about Trigger Points Therapy

Over the past ten years, I've spent untold hours researching health related topics as I've tried to get to the bottom of what was wrong with me (which is, and was, a lot).  In … Read More about 5 Health Choices That Changed My Life